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Online PT sessions

From Oliva Holistic Personal Training based in Cheadle & Knutsford.

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Focused fitness at home or online!

Feeling confident, strong and in love with your body is very easy.

I offer online PT sessions which are great if you are struggling to find the time to concentrate on your health and fitness. I also offer PT training at the local Gym in Cheadle and home visits in the surrounding areas including Knutsford,  Wilmslow and Stockport. 

Let me help you improve your vitality and fitness, try my full fitness MOT consultation online, at home, at the office or in the gym.

The gym comes to you!

I’m Olivia, a personal trainer and holistic coach with experience in NLP and fitness. I offer home visits, online sessions and gym based training. 

All round fitness for clients of all abilities, 121 and group sessions available. 

Personal training sessions tailored to suit your individual needs. Packages for beginners to advanced and pro athletes available.

I offer meditation and mindset workshops to help focus your mind and work on your all round wellbeing.

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Personal trainer & holistic coach

I specialise in helping you to create a lifestyle that works for you and that is realistic, so you can achieve your goals. I will teach you the healthy habits, discipline, and the consistency you need when it comes to fitness and mindset.

With more than 10 years in self development and training I can help you to reach your fitness goals using NLP techniques, coaching and pro training tools.

I have designed a range of programs and exercises, that I will tailor to your needs.

 

What makes me different from a personal trainer is that I can coach you so you can achieve your goals faster and easier. Get in touch to discuss your needs.

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I can help you with:

  • Setting up healthy goals and helping you to stick with them

  • Healthy nutrition habits

  • Fitness programmes that will work for you.

  • Achieving results!

I work with men and women of any age range and specialise working with:

  • People with low mobility or flexibility

  • People that have suffered an injury and want to get back into fitness safely

  • People who struggle with consistency and discipline

  • People who are training for competitions

 

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Achieve your goals 

Contact me to see how my personal fitness packages can help you with:

  • Motivation

  • Discipline

  • Fitness routines

  • Nutrition

  • Results

Let's get fit together

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Olivia has changed the way I train and this has produced huge benefits I feel much fitter. I would have no hesitation in recommending her as a personal trainer.

Graham M

At the Gym

I do home visits!

Contact me today and see how I can help you with online PT sessions and home visits. 

The gym:
4e Duke Avenue, Stanley Green Trading Estate, Cheadle, SK8 6RX

07596 936137

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