Personal training
From Olivia Holistic Personal Training in Knutsford, Cheadle and the surrounding areas
Holistic personal training programs
Functional training packages
Getting fit and healthy can be a daunting challenge, it takes time, effort and determination. So that's where I come in, to make it fun and enjoyable. I will work with you and your schedule to tailor a fitness program to suit your needs.
Bronze Package
12 week programmes
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Full MOT fitness consultation
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4 week food program tailored to your needs and lifestyle
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Setting up your mindset goals workshop using NLP tools
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Weight and measurements are taken every 6 weeks
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1 training session a week, which will be 121 online or in person
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Weekly coaching where we track achievements and focus on your commitment to working on your goals
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Support group
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3 month commitment
Silver Package
12 week programmes
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Full MOT fitness consultation
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8 week food program tailored to your needs and lifestyle
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Setting up mindset goals workshop using NLP tools
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Weight and measurements taken every 6 weeks
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2 training session a week, which will be 121 online or in person
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Weekly coaching where we track achievements and focus on your commitment to working on your goals
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Support group
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1 online group session called X control which focuses on isolation training
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6am meditation 🧘♀️ group session
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3 month commitment
Gold package
12 week programmes
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Full MOT fitness consultation
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12 week food program tailored to your needs and lifestyle
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Setting up mindset goals workshop using NLP tools
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Weight and measurements taken every 6 weeks
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3 training sessions a week, which will be 121 online or in person (sessions can be outdoors, gym based, at home or at the office)
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Full tracking of your workouts and routines
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Weekly coaching where we track achievements and focus on your commitment to working on your goals.
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Support group
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2 online group sessions, X control and yoga
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6am meditation 🧘♀️ group session
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3 month commitment
High performing training for athletes
These training programmes are based on high performance strength and conditioning training, you will follow a plan and record muscle response, memory, and development.
Suitable for high performance athletes who are training for competitions like running, swimming, tennis, or any other physically demanding sport.
12 or 16 weeks programmes available depending on your needs and progression.
Silver programme
All my fitness programs are tailored and designed to suit your individual needs
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121 sessions
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Gym based
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House visits
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Online training
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A full fitness MOT consultation
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Nutrition program tailored to your needs
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Setting up goals and workshops based on NLP techniques
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Training once a week
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1 online fitness class per week
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X control session using Pilates and yoga
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Meditation workshop
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Weekly setting up goals
Gold programme
Setting fitness routines that fit your lifestyle
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121 sessions
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Gym based
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House visits
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Online training
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A full fitness MOT consultation
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Nutrition program tailored to your needs
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Setting up goals and workshops based on NLP techniques
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Training once a week
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2 online fitness classes per week
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X control session using Pilates and yoga
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Glute clinic
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Weekly meditation workshop
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Weekly setting up goals and commitments
Results & progression
If you put the hard work in you will see amazing results!
Get personal training at home or online!
For all your personal training needs contact me at Oliva Holistic Personal Training by email, call or message. I work with clients in the Cheadle area, from Knutsford to Altrincham.
The gym:
4e Duke Avenue, Stanley Green Trading Estate, Cheadle, SK8 6RX
07596 936137